Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
Drew Barrymore and her grandfather’s friend Vincent Price together in 1984…Check c,o,m,m,e,n,t,s below
Even though there are dozens of different experts that work on the appearances of characters in movies, they aren’t immune to making mistakes. And in the end, viewers may catch these fails in makeup or costume choices that couldn’t have possibly existed during the time in which the movie was set.
We at Bright Side decided to watch some of our favorite movies and read some fashion history books to find the mistakes makeup artists and costume designers have made in popular films.
Gone with the Wind
No matter how trendy Scarlett O’Hara was, she couldn’t have predicted the clothing trends for decades in advance. Her famous slim-fitting red dress with feathers and rhinestones has nothing to do with Civil War fashion — it was inspired more by styles from the 1930s and 1940s.
Julius Caesar
In the 1953 film, most of the female characters wore extravagant bullet bras. In Ancient Rome, women would wear a strophium, a prototype for the modern bra, but these weren’t bullet bras.
Legends of the Fall
Trying to create a romantic look, costume designers ignored the historical facts. Brad Pitt’s character has beautiful blonde hair and facial hair but these things were unacceptable for the time period. More and more men were choosing to don big mustaches and short hair at this time.
King Arthur
The film, which is set in the fifth century, portrays knights in heavy metal armor. But until the fourteenth century, such armor was made of leather, and only mail armor was made of metal.
Harry Potter and the Order of the Phoenix
The film is about events that happened in the ’90s and the clothes look pretty accurate, however, they’re still not perfect. Dudley Dursley is wearing G-Unit shorts — a brand that was created by 50 Cent in 2003.
Hello, Dolly!
The movie is set in New York at the end of the nineteenth century when such a hairstyle, lip gloss, and eye makeup didn’t exist. But the movie still got 3 Oscars and became one of the most important films of the decade.
Queen Margot
Throughout the entire film, the characters are wearing beautiful dresses with open shoulders. They look great but in the sixteenth century, women never ignored shifts (or chemise in French). These pieces of clothing protected them from the cold, absorbed sweat, and were really easy to wash.
Another mistake costume designers made was the way the main character’s hair was let down. Based on the few portraits we have of Margaret of Valois, she had curly hair that she wore up.
The Danish Girl
The Danish Girl starts in 1926 but in the first half of the film, we see women in slim-fitting clothes that have nothing to do with the fashion of the 1920s.
At the beginning of the film, Gerda has a hairstyle that was actually quite outdated for the setting that favored waved or bobbed hair.
A Dangerous Method
In one scene, Keira Knightley appears only in her corset, which is a contradiction to the original rules that came along with wearing this piece of clothing. A woman would never wear a corset alone.
Bonus: Mary Queen of Scots
In Mary Queen of Scots, Saoirse Ronan is wearing asymmetric earrings, which were non-existent in sixteenth-century Scotland.
In your opinion, do you think such mistakes are serious or no big deal?
Preview photo credit A Dangerous Method / Recorded Picture Company
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