Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

What’s Missing From The Picture?

I Bet 99.99% Will Fail!

What’s Missing From The Picture?

It seems to be easy, but most of people failed!

What's Missing From The Picture?

Can you figure out what is wrong in this photo above?

Good luck and pass it on!

Write your answer on the comments section below & and check if you got it right on page 2.

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SOLUTION:

What's Missing From The Picture?

“Chivalry” is what is missing from this riddle; something you can verify just by looking at the old woman and the pregnant woman.
Did you notice in time? How long did it take you?

Advantages Of Riddles: Get A Conclusion

Why are riddles needed in life? A riddle is a problem that checks a person’s knowledge or mental skills. While solving a riddle, the solver has to put the pieces together logically to get the correct or fun answer for a question or riddle. You may question,” What the person gains by doing so?” The answer is very interesting. When he finds the answer, by logically putting the pieces, he will get better solving skills and memory power, which can improve himself. When you solve a riddle, you must notice different pieces and discover their place within the bigger picture. Solving this way might improve your visual-spatial reasoning.

Please SHARE This With Family and Friends To See If They Can Solve The Riddle!

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