The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Paris Hilton Shares Genuine Family Pics, but People Are Saying the Same Thing
Paris Hilton’s 8-month-old daughter, London, is visiting the capital of England for the first time. The socialite shared some adorable posts from their trip to the city that shares her daughter’s name. Fans gushed over the little girl’s cuteness, and people were quick to share their opinions about her posts.
The 43-year-old heiress posted an adorable video of herself showering her baby daughter, London Hilton Reum, with kisses during their inaugural trip to England’s capital. “London is in London!” exclaimed Paris at the start of the video. She then added, “Hi, smiley girl!”
Paris’ post served as a glamorous promotion for her family’s renowned hotel, The London Hilton. She included hashtags such as #ItMattersWhereYouStay, #HiltonPartner, and #HiltonForTheStay to highlight the partnership.
A few days later, the TV personality shared a series of new photos featuring her husband, Carter, their daughter, London, and their son, Phoenix, posing at the entrance of The London Hilton. She captioned the post, “London Hilton at The London Hilton!” and once again included the promotional hashtags.
Fans quickly showered the star with compliments about her adorable family, especially noting how cute the little girl is.
One person remarked, “Can we talk about how cute London looks in pink?” while another added, “London is already a sliving icon.” A third exclaimed, ’’Your family is ABSOLUTELY BEAUTIFUL!!! Little Miss London Hilton looks just like you and your siblings when they were babies!!!
While the photos are undeniably sweet and picture-perfect, people online expressed concern about the socialite leveraging her family to promote her business, as one observer noted, “Using her baby to promote her business. Classic.”
Our hearts are warmed by looking at this beautiful family. Another celebrity child who recently captivated attention with her stunning beauty is Jason Momoa and Lisa Bonet’s 16-year-old daughter Lola. You can see her gorgeous photos here.
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