The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
My mother abandoned me in a cardboard box at a supermarket when I was an infant — two decades later, she reached out to me for assistance
Sue was left in a cardboard box as a small child. Luckily, a store clerk took her home and changed the course of her entire life. Now, in the form of an unexpected knock at the door, Sue has to face her past and the disappointment that comes with it. Is this a grand reunion or the biggest disappointment of Sue’s life?
I was left in a cardboard box in a supermarket twenty years ago. I was just a few months old, and all I had to my name were a few photos of my mother and a note.
The note read: I will always love you, Sue.
Nobody knew my surname or whether I had a middle name. Nobody seemed to know my mother or what had happened to my father. I was all alone in a world that didn’t know anything about me.
But even then, at a few months old, I seemed to be fortune’s fool. I was found by a kind store clerk, Ruby, who took me in.
“I couldn’t leave you there, Sue,” she would say whenever the story came up. “I became your guardian shortly after and raised you as my own. You became my little bug.”
Ruby was everything to me. And as I grew, the closer we became.
I was forever grateful that she gave me everything I needed. But still, I never stopped wondering why my mother left me and if she would ever come back.
“I know that it bothers you, darling,” Ruby told me one day as she made lasagna for dinner. “But she’s an enigma now. We have nothing that could lead us to her.”
“I know,” I said, grating more cheese for when the dish was ready. “It’s just frustrating when I start thinking about it.”
“You love the internet, you love social media, Sue. Use it, share your story, maybe it will resonate with people, and you can connect with others just like you.”
She opened the oven and put the tray of lasagna inside.
So I did just that, and I became a well-known video blogger, sharing my story with the world.
“You’ve created a safe platform for people to share their stories, too,” Ruby told me when I read comments from my latest video to her.
“It means something to me,” I said, helping myself to the eclairs on the table.
Fast forward to the present. I am successful and able to provide for myself and my guardian.
“So much for being an abandoned baby,” I said to myself as I washed my face one night.
But imagine my surprise when an unexpected knock on my door changed everything.
I opened the door to find a frail, older woman standing there, her eyes filled with regret and desperation.
“Sue, darling,” she said. “I am your mother, and I need your help!”
I just looked at her, unable to blink for fear of missing the moment.
“Do you still have the note I left with you when I left you safely in the store?”
Safely? I thought to myself. I stood there, paralyzed by the flood of emotions that had come in when she entered my home.
“Yes, I have it,” I said, my voice barely above a whisper. “I kept it.”
“I know I have no right to ask for your help after what I did, but I need you to believe me when I say I had no choice back then. I was running from a dangerous situation. And I thought leaving you in a safe place was the only way to protect you. I needed to disappear.”
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