What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

Leonardo DiCaprio, 49, declares that with $300M in assets, he only dates girls under 25 years old

One of Hollywood’s most well-known actors, Leonardo DiCaprio, has made headlines once more, but this time it’s not because of his acting skills or environmental activism. The actor, 49, whose estimated net worth is $300 million, recently stated that he prefers to date ladies under the age of 25, which sparked a lot of conversation and debate.

Famous for his parts in blockbuster movies like “The Wolf of Wall Street,” “Titanic,” and “Inception,” Leonardo DiCaprio has always piqued the interest of the media, both for his personal life and his acting prowess. His associations with younger ladies have come up frequently throughout the years. In his past, DiCaprio has been involved in a number of high-profile partnerships with actresses and models, many of whom were considerably younger than he was.

DiCaprio discussed his relationship choices in an open letter, blaming them on a mix of lifestyle compatibility and personal preference. “At this point in my life, I would rather date younger women,” he said. They offer a distinct vibe and viewpoint, and I find it appealing. He continued by saying that although having a sizable amount of money gives him flexibility in many areas of his life, his love inclinations are more motivated by a desire for closeness than by money.

DiCaprio’s remarks have sparked a variety of responses. His taste, according to his detractors, supports the alarming trend of older men dating considerably younger women, which might bolster unfavorable social norms regarding relationships and age. They raise concerns about whether these partnerships are founded on equal footing and point out that these dynamics frequently highlight problems of power imbalance.

Conversely, advocates uphold DiCaprio’s autonomy to select the partners he desires, stressing that each individual is an adult who has given their consent. They contend that rather than emphasizing age differences, partnerships should be evaluated on their quality and mutual respect.

DiCaprio’s revelation has also spurred discussions about ageism and discriminatory practices in the film industry. Many note that whereas older women dating younger men usually face more scrutiny and criticism, older male celebrities dating younger women is commonly welcomed or even celebrated.

DiCaprio sticks to his lifestyle decisions regardless of what the general public thinks. He still strikes a satisfying balance between his personal life, work, and charitable endeavors. Being a vocal environmentalist, he shows that his impact goes well beyond his love life by using his position to push for immediate climate action and conservation initiatives.

Since personal lives in the entertainment business are frequently examined closely, DiCaprio’s candor on his dating choices enhances his public image. Regardless of one’s opinion of his decisions, his candor about his personal life encourages more comprehensive conversations about relationships, aging, and society expectations.

Leonardo DiCaprio’s decisions will surely continue to pique attention and controversy as he moves closer to the next phase of his life. He has had an incredible career and made major contributions to worthy causes. He is still a fascinating character whose deeds, both on and off screen, draw attention from all over the world.

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