Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Shiny Floors without Chemicals: Discover the Cleaning Companies’ Secret!
Have you ever wished you could have flawless, shining floors without using any harsh chemicals, leaving your friends jealous? This desire is definitely attainable, though! We’re finally revealing the pleasant secret that cleaning businesses have been keeping.
Three common household substances can drastically improve your cleaning abilities; bid adieu to costly cleaning supplies. That is correct, of course! You can create a miraculous floor cleaner in less than a minute with just three ingredients that you most likely already have in your kitchen. Furthermore, your house will smell as good as a daisy on a spring morning!
The Handmade Fix: A Comprehensive Guide
Begin by adding half a liter of water.
An excellent potion requires a base. Half a liter of water will work in this situation. It will serve as the foundation for our cleaning masterpiece.
Put One Tablespoon of Salt in It
Whoa, whoa! You can use salt for more than just seasoning food. Because of its gentle abrasiveness and antibacterial qualities, it’s ideal for removing tough stains from your flooring. What a multitasking machine!
Add 100 milliliters of vinegar.
The unsung hero of domestic cleaning is vinegar. This amazing liquid dissolves mineral deposits such as lime scale and serves as a natural grease solvent. What was the outcome? Shiny floors that would make you want to host a party for reflections.
Last Bite: Lavender or Peppermint Oil
Without any fancy ingredients, what makes a decent cleaning recipe? In addition to adding a lovely scent, a few drops of peppermint or lavender oil ensure that your floors are as clean as they look. Finally, mix thoroughly and dilute with five liters of warm water. You possess the ideal non-chemical floor cleaner.
Advantages of This Safe and Environmentally Friendly Chemical-Free Recipe
This place is free of dangerous chemicals! This recipe is safe for your flooring and the environment. Mother Nature will be appreciative!
Simple to Utilize
It shouldn’t take a rocket science degree to clean. All you have to do is use a cloth soaked in this solution to thoroughly clean your floors. Before you can say “shiny floor,” you’ll be finished.
Oil of Lavender for a Calm Aroma
In addition to having an exquisite scent, lavender oil has strong antiseptic qualities. Therefore, your house gains an extra layer of protection and your floors get spotless.
Extra Cleaning Advice for Dimly Lit Floors
Dirt and streaks are more likely to be visible on dark floors. If you want a finish without any streaks, think about using a microfiber cloth or adding a little extra vinegar for shine.
And there you have it—a quick, enjoyable, and cost-free method to give your floors a spectacular appearance without using chemicals or spending a fortune. Cheers to your housekeeping!
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