Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
20+ Things That Make It Obvious That Iceland Is Not Easy to Understand for the Rest of the World
The name of the country itself hints that the climate there is not very warm. And this is where all of its charm is hiding: it’s like the Snow Queen looking at you with her cold piercing eyes. And you can spend ages looking at this country: the waterfalls, the rocks, the volcanos, the beaches with black sand, and 8 months a year when you can see the Northern Lights. All these things make Iceland a country from a parallel reality that anyone would love to go to, at least for a little vacay.
We at Bright Side think that there should be things to fuel our dreams and this article does exactly that. Now is probably the best time to start saving for a trip to Iceland to see its beauty with your own eyes. It’s definitely worth it.
“My sister rented an apartment in the north of Iceland for Christmas, and this is her view.”
Before 1987, every Thursday in Iceland, there were no TV broadcasts.
The people from Iceland born before 1987 joke that they were probably conceived on a Thursday. The thing is, Thursdays were the days of communication when people were supposed to pay more attention to each other. This is why the only channel in the country at the time didn’t work on Thursdays.
Footage from the Icelandic TV show Keeping up with the Kattarshians, where cats are filmed living in a tiny home
Black sand beach in Iceland
“In Iceland, you can hand-draw a map on your mail, without an address, and it will still make it to its destination.”
- That’s because buildings are so far apart from each other and there are lots of distinct geographical locations, so it is easy to determine the location. The-Daily-Meme / Reddit
Blue Lagoon in Iceland is a geothermal hot spring that wasn’t open to tourists until the 1990s.
- That’s insane, it simultaneously looks like the hottest and coldest place on the planet. obamium-11 / Reddit
The people in Iceland can see the Northern Lights 8 months a year.
- Wow… one of the things I’d really like to see some time in my lifetime… FrayAdjacent / Reddit
“There are places in Iceland where you can be standing on the North American and European tectonic plates at the same time. This rift was from an earthquake.”
There’s a cave shaped like Yoda in Iceland. Do you see it?
“Iceland does not want to deal with your stupidity — and I think that’s beautiful.”
“Traveling within Iceland because we couldn’t go elsewhere. Found these guys sheltering themselves from the wind…”
And there’s a magnificent glacier in the background!
Glacier rivers in Iceland
- I used to have an art teacher who went to Iceland every year. He had hundreds of photos of the countryside. I have never seen anything like this country. The bizarre colors and shapes that naturally occur there are nothing more than breathtaking. JanJaapen / Reddit
A black church called the Heimaey Stave Church
- I was fortunate enough to see this church in person last year. There is a spring/fountain very close nearby with some of the cleanest and tastiest water I’ve ever had. Hard to even describe. Sletzer / Reddit
The Kerið Crater in winter is unreal.
“A photo of a road and landscape I took”
- Looks like wallpaper for an iPad pro. maurosauro / Reddit
- I’d be happy to sell it to Apple. thomyorkeftw / Reddit
The last McDonald’s cheeseburger sold in Iceland. McDonald’s no longer exists in this country.
“Stayed in an unusual hotel near The Golden Circle in Iceland”
“This crater lake in Iceland merges with a powerful glacial river. One of the most surreal sunrises I’ve ever experienced”
This very cozy street in Iceland
- This whole country is cozy. Seriously. I went there last winter and I’ve never been to a more cozy place in my life. dc-redpanda / Reddit
The view from some public restrooms in Iceland
“The puffins returned to eastern Iceland this week. I was lucky enough to see thousands of them in one spot.”
“This house my wife and I stayed at while in Iceland”
- Pretty much every building in Iceland has a view as good as this, that country is just insane. Chilis1 / Reddit
A sunset snowstorm in Iceland
I have the urge to set this as my phone’s wallpaper.
Would you like to travel to this amazing country?
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