Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Child’s New Friend Has a Secret—Mom’s Heart Stops When She Finds Out
Lisa’s son, Mike, wouldn’t stop talking about his new friend, Sophie. Every day after school, all she heard was Sophie this, Sophie that. Lisa was happy Mike had made a friend so quickly after they moved to the new town. But she was also curious. She wanted to meet Sophie’s mom and connect with other parents. So, when Mike asked if Sophie could come over one day, Lisa agreed.
The day finally came. Lisa drove slowly toward the school to pick up Mike. As she glanced in the rearview mirror, she saw Mike staring out of the window quietly. The silence between them felt heavy, filled with memories of their recent struggles. Moving to this town was supposed to be a fresh start, but everything still felt strange and unfamiliar. New streets, new people—it all made Lisa feel like an outsider.
Lisa hoped that moving to a new town would help her and her son, Mike, heal after his father’s death. But she worried about Mike. He had been so quiet and distant since the loss. She wondered if he would make new friends or feel comfortable in this unfamiliar place.
As Mike got out of the car for school, Lisa called out, “Have a good day, sweetie! Be brave!”
Later that day, when she picked him up, Mike’s eyes were shining, and he practically bounced to the car. “Mom! I made a new friend! Her name is Sophie!”
Lisa felt a wave of relief. Maybe this move would be good for both of them. From that day on, Sophie was all Mike talked about.
One afternoon, Lisa picked Mike up again. He ran to her with a big grin and hugged her tightly.
“Hey, buddy! You seem happy,” Lisa said as they walked to the car.
“Yeah! It was awesome!” Mike replied, beaming.
“Really? What happened?” Lisa asked.
“Sophie invited me to her house to play tomorrow!” Mike said, excitedly.
“Oh? When?” Lisa asked, glancing at him as she started the car.
“Tomorrow!” Mike replied, bouncing in his seat.
Lisa smiled. “I’ll need to talk to her mom first to make sure it’s okay,” she said.
Mike rummaged through his bag and handed her a crumpled piece of paper. “Here, Sophie gave me her mom’s number.”
Later, at home, Lisa texted the number. “Hi, I’m Lisa, Mike’s mom. He said Sophie invited him over tomorrow. Is that okay?”
A few minutes later, a reply came: “Yes, Sophie already told me. We’d love to have him over.”
Lisa felt relieved. She wanted everything to go smoothly. She texted back, “That’s great! Is there anything I should bring?”
The response came quickly: “Maybe some wine, so we moms don’t get bored!”
Lisa laughed. It seemed like Sophie’s mom had a sense of humor. She replied, “Sounds good! See you tomorrow.”
The next day, Lisa and Mike walked up to Sophie’s house. Lisa held a bottle of wine and smiled at Mike, who knocked on the door excitedly. Sophie opened it, and the two kids ran off laughing.
Lisa stood at the door, waiting. A moment later, Sophie’s mom appeared—and Lisa’s heart sank. Standing before her was Alice, her enemy from high school.
Alice’s smile was cold. “Lisa,” she said.
“Alice,” Lisa replied, her stomach dropping.
Alice crossed her arms. “You haven’t changed,” she sneered.
Lisa shot back, “And you’re still showing off in short skirts.”
The tension between them was thick as Lisa stepped inside, clutching the bottle of wine. They sat down, but barely exchanged any words. The memories of high school rushed back—Alice had always been the popular girl who humiliated Lisa. The worst memory was prom night when Alice had stolen Lisa’s date.
The bitterness lingered, and Lisa avoided Alice after that, even though Mike and Sophie stayed friends. But one day, Lisa got a call from the school. Mike had been accused of bullying Sophie. Lisa couldn’t believe it. When she arrived at the school, she saw Alice sitting there.
“What’s going on?” Lisa asked.
“Mike has been bullying Sophie,” the teacher said.
“That’s impossible!” Lisa replied, shocked.
Alice sighed dramatically. “Sophie’s told me about it several times. I had to involve the teacher.”
Lisa was furious. “Why am I only hearing this now?”
Alice’s sneer returned. “Maybe you’re not paying enough attention to your son.”
Lisa’s anger flared. “How dare you? Don’t speak about my child like that!”
The teacher tried to calm things down, but the tension was high. By the end of the meeting, Lisa stormed out, furious. She couldn’t believe Alice was causing problems again, just like in high school.
A few days later, Lisa was surprised by a knock at her door. Alice stood there, looking different.
“What do you want now?” Lisa asked, crossing her arms.
“I came to apologize,” Alice said quietly.
Lisa was shocked. “Really?”
Alice nodded. “Sophie misses Mike. I hate seeing her so upset. I lied, Lisa. Mike wasn’t bullying her.”
Lisa was stunned. “Why would you lie?”
Alice sighed. “I was jealous of you. I always have been. Even in high school.”
Lisa couldn’t believe it. “Jealous of me?”
Alice explained, “At least you had a husband who loved you. I married Scott, the guy I took from you, but he wasn’t a good man. Sophie and I left him two years ago.”
Lisa raised an eyebrow. “So, I should thank you for stealing him?”
Alice laughed sadly. “You were always better than me, Lisa. I couldn’t handle it.”
There was a long pause. Then Alice asked, “Can you forgive me?”
Lisa looked at her for a moment, then said, “Come inside. Let’s have some wine and talk.”
As Alice stepped in, she hugged Lisa, and for the first time, Lisa felt the years of anger begin to fade. They both had their struggles, but maybe now they could finally understand each other.
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