There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It

Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.

In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.

Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.

During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.

Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.

EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.

EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.

Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.

Benefits of EMDR therapy

  • EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
  • You don’t have to keep going back to the tough memory for a long time.
  • You don’t have to talk a lot about what happened to you.
  • There’s no homework to do.
  • EMDR doesn’t try to change your thoughts and beliefs.

Disadvantages of EMDR therapy

  • While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
  • If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
  • EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.

The process of EMDR

EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:

  1. History taking: Discuss your past with the therapist to identify which memories to focus on.
  2. Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
  3. Assessment: Identify your negative and positive beliefs related to the trauma.
  4. Desensitization: Use bilateral stimulation while recalling the memory.
  5. Installation: Focus on positive beliefs while processing the memory.
  6. Body scan: Talk about how you feel emotionally and physically.
  7. Closure: Prepare for what may happen between sessions.
  8. Reevaluation: Assess your progress and decide if more sessions are needed.

As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.

When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.

Preview photo credit Good Morning America / YouTube

Son Who Hadn’t Seen His Mother in Years Returns to Find Her Home in Ruins

Adam had not visited his mother for years, becoming distant after he started his own life. One day, he needed to pick up some documents from her house, only to find it in ruins and abandoned.

Diana Evans raised Adam alone, working tirelessly to provide for him and pay for his education. After he graduated from high school, he chose to attend a university far away in New York. Though it made her sad, Diana supported Adam’s decision to study and live in New York while she remained in California. In the beginning, they stayed in touch, and he called her whenever he had the chance.

Unfortunately, Diana never managed to visit Adam during his college years. Their communication mainly happened through phone calls, which gradually decreased over time, but she valued their conversations.

As graduation approached, Adam called his mother to invite her. Diana felt immense pride and excitement. She wanted nothing more than to see her son walk across the stage to receive his diploma.

After the call, Diana searched for flights to New York. To her surprise, the tickets were quite expensive, and she realized she didn’t have enough money for a round-trip ticket and a special gift for Adam’s graduation. Determined to make it work, she took on extra babysitting jobs to save up. After working long hours, she finally had enough money to buy her ticket and a gift.

While shopping, she decided on a nice watch, thinking every professional should have one. After making her purchase, she excitedly asked the sales clerk to wrap it beautifully, explaining that it was a gift for her son who was graduating from a top university.

A few days later, Diana flew to New York. Adam picked her up from the airport, and together they went to his campus for the graduation ceremony. Diana couldn’t contain her excitement as she snapped pictures. When Adam received his diploma, she cheered loudly, bursting with pride.

After the ceremony, they embraced warmly, sharing heartfelt congratulations. They went out to a nice restaurant for dinner, and even though Diana worried about the bill, Adam insisted on treating her, expressing his gratitude for all she had done for him.

Overcome with emotion, Diana felt grateful for the kind man Adam had become. She handed him the gift she had brought, and he was delighted to find the watch inside. He promised to wear it every day as a reminder of her support. That night, they enjoyed their time together, taking photos and exploring the sights of New York.

A few days later, Diana had to return to California. She felt lonely thinking about being back home without him. Adam assured her that he would try to visit, promising to keep in touch. Sadly, those calls became less frequent until they eventually stopped altogether. Diana began to feel lonely and depressed, struggling with her health and appetite. Despite her attempts to reach out, Adam was busy with work and his relationship, making only occasional calls to check in.

Eventually, Adam decided to establish his own firm in New York and needed some documents from California. Instead of asking his mother to send them, he flew back home unexpectedly. However, upon arriving, he was shocked by the state of the house.

The once vibrant home was now in disrepair, with cobwebs and broken fences. Inside, it was empty except for some ruined furniture. Adam tried calling his mother but received no answer, so he went to a neighbor for information.

The neighbor revealed that a recent storm had caused significant damage to their home. Diana hadn’t had the funds to repair it and had moved into a nursing home to avoid burdening Adam. Shocked and filled with guilt, Adam rushed to the nursing home. When he saw his mother, frail and in a wheelchair, he felt overwhelmed with regret for not being there for her when she needed him most.

Diana, relieved and touched to see her son, encouraged him to rise from the ground, but he remained there, expressing his sorrow for neglecting her. Adam promised never to let her be alone again, vowing to take care of her. This time, he kept his promise. He repaired their home and brought her back from the nursing home.

He chose to start his business in California instead of New York and invited his girlfriend to live with them. Together, they created a loving home where Diana felt cherished and happy once more. She helped around the house, cooking meals and keeping everything in order while Adam and his girlfriend worked.

The family found joy in their time together, reminding us that no matter how busy life gets, we should always prioritize our loved ones. A mother’s love is unwavering, and Diana’s hope for a reunion with Adam never faded, proving that love endures even in times of separation.

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