Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
I had no idea what it was used for until one person revealed it
People Wondered about the Purpose of These 6 Things & Got Unexpected Answers
The world is a captivating realm, teeming with enigmatic objects that never cease to astound individuals with their appearance and, of course, their elusive purposes.
After all, not everything can be unraveled through a simple Google search, especially when you’re not entirely sure what you’re seeking.
In our everyday lives, mysteries constantly pique our curiosity, compelling us to unravel their secrets. The internet, our boundless portal to knowledge, connects us with online communities of investigators passionate about exploring these enigmas. Through the digital realm, the pursuit of understanding has transcended physical boundaries, offering us a wealth of information and expertise at our fingertips.
Every click delves deeper into the fascinating tapestry of the world, revealing hidden stories and captivating facts. Yet, amidst these discoveries, a universal truth emerges: often, things are not as extraordinary as they first seemed to be. Here are six mystery finds that people wondered about and received unexpected answers.
6. Junk or Something More?
An original poster shared this picture online after finding what they decided to call a “scoopy doodad” in a junk drawer. Holding the mysterious item in both their hands, they turned to the virtual world for help and, of course, answers.
They said it was extremely heavy, came with no markings, and bore a very narrow hole on its top. What could it be?
The Answer: According to netizens, the classic Sunbeam Mixmaster came with a juicer attachment, a bowl that could attach to the top of the mixer. The strange object happened to be the spout the juice would pour out of, with the wire part holding a small strainer to filter out the pulp.
5. An Old Cabinet Find
One user stumbled upon something in an old cabinet, which they said was made entirely of glass and had narrow holes throughout its length. Hoping to find out what it was, they shared the peculiar object’s photo online, and fortunately, many people were quick to solve the puzzle.
The Answer: The odd-looking glass object turned out to be a flower frog, used for holding a flower arrangement in a vase. The person who shared the answer said it had been made obsolete by foam and gels.
4. A Heavy Glass Object
This person turned to Reddit to share a picture of a glass object lying on a wooden table. They said it was extremely heavy, came with no markings, and bore a very narrow hole on its top. What could it be?
The Answer: The mystery of the bizarre-looking glass object was cracked by a genius netizen who used two words to solve the puzzle: Oil candle. We bet you didn’t see that one coming, or did you?
3. The Mystery Object Hiding inside a Bedroom Drawer
A Reddit user didn’t expect to find this unusual object while opening their bedside drawer. Upon closer inspection, they discovered that its bottom appeared to be made of suede or soft leather. But that was all they could manage to guess or conclude.
The Answer: Nobody could have guessed what it was until one user shared the answer and solved the mystery: It was a nail buffer. Even the original poster was shocked and said they clearly didn’t pay much attention to their nails.
2. What’s Hiding underneath the Floorboards?
Sharing the picture of a silver-colored object, somewhat resembling an antique scissor of sorts, one user couldn’t help but wonder what it could be. They said they found the bizarre thing under the floorboards in an 1800’s era home.
The Answer: The mystery of the puzzling item was cracked by one netizen, who shared it was used to remove the top of soft-boiled eggs. Another user quickly confirmed that the answer was correct.
1. A Baffling Hotel Room Find
A guest staying in a hotel room was baffled when they stumbled upon a vertical slot inside their bedside table. They couldn’t help but wonder what it was used for, and when they struggled to find the answer, they decided to ask the online community for help.
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