The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Reality has now emerged about Carrie Underwood’s significant other
Carrie Underwood and husband Mike Fisher make a perfect celebrity couple. The pair tied the knot in 2010 in a dreamy wedding in Georgia.
The winner of the fourth season of American Idol and the Ottawa Senators hockey player at a backstage meet-and-greet following one of her concerts. Carrie’s initial reaction to Mike was “hot, hot, hot.”
Their relationship was challenging at the beginning because Carrie resided in Nashville while Mike lived in Canada at the time.
“I mean, can I make dating more difficult?” the Grammy Award winner once said during an episode of VH1’s Behind the Music. “Let’s get a hockey guy who lives in another country. Awesome.”
The two stayed in touch through phone calls before meeting again in person around three months following their initial meeting.
In her songs, Carrie often sings about heartbreak, but her real love life can’t be any better.
Speaking to People, she once said, “I feel like he is the person I was meant to be with.”
In their 2020 docuseries, Mike and Carrie: God & Country, the songstress and the athlete admitted to facing several highs and lows in their marriage.
“We learn from each other and have spirited discussions about things that we disagree on, but at the end of the day, we love each other very much,” she said in an episode.
However, no matter the challenges, the couple learned how to communicate through their differences.
The couple share two children together, Isaiah, born in 2015, and Jacob, born in 2019.
“I love my role as a mom and wife. In addition to what I get to do onstage, I go to baseball practice,” Carrie shared in a May 2023 interview with Vegas Magazine. “It’s wonderfully ordinary, and I love that. In a lot of ways, I lead a double life. I’m mom at home, and then I fly away to Vegas or to go on tour.”
Of course, when she’s busy touring, she gets a lot of help from Mike who’s taking care of the kids.
Back in 2017, she experienced a fall and broke her wrist. It was a tough period which Carrie says wouldn’t have been able to overcome easily had it not been for her husband.
“He is so levelheaded about everything, and when I was dealing with everything, not just emotionally but hormonally, when you’re going on that roller coaster of pregnant, not pregnant, pregnant, not pregnant, I was probably not very easy to love, to be honest,” she shared with People. “And to have somebody so even-keeled, he was my lifeline, keeping me grounded.”
The couple celebrated their 13th wedding anniversary last year and they are still going strong.
Leave a Reply