The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
An Aspiring Model With a 100-lb Leg Embraces Her Uniqueness and Wants to Show the World That Being Different Is Beautiful
Mahogany Geter, a 24-year-old aspiring model, was born with a rare condition that left her with a 100-lb leg. After a lifetime of facing difficulties, Geter’s life changed forever when she was offered a chance to model, starting her off on a journey of spreading the message of body positivity to others.
Bright Side found her story inspiring and a great example of how beauty can be found everywhere, and wanted to share Geter’s story of self-love with you.
She was born with a rare condition.
Mahogany Geter, a resident of Tennessee, was born with a rare condition that left her with a left leg that weighs 100 lb. The condition, known as lymphedema, can cause excess fluids to collect in the soft tissue of the body and lead to swelling. For Geter, her entire left side of the body is impacted by this, but only her leg is the most visible.
Geter was diagnosed with the condition right after she was born, and it made it extremely difficult for her to walk. “It drains my energy, of course, because it’s an extra 100 pounds,” she said. The condition makes her more susceptible to contracting fibrosis, and the only way to manage it is through physiotherapy and massages to drain the excess fluid in her leg.
She had a difficult time growing up.
The model talked about how she faced many difficulties growing up: “I’ve been through a very depressed state because you’re a little kid, and you have a bunch of grown adults staring at you.” She would receive many unwarranted comments from others and was teased throughout her childhood. “I will say it probably can affect you more mentally and emotionally,” she revealed.
“As a child, I never felt pretty. I felt ugly, like a freak of nature, and cried in private so many times,” said Geter. She had been suggested surgery by many doctors, but she turned it down every time, stating that in some other, more severe cases, surgery hadn’t completely gotten rid of the growth. Instead, she chose to accept herself as she was.
She began her modeling journey in 2017.
Geter’s life changed forever in 2017 when she was spotted by a photographer while she was working at Walmart. Initially thinking it was fake, the young woman eventually agreed to let the photographer take pictures of her. “I was like, ’I’m getting older now, maybe it’s time I start putting my full body out there,’ and hopefully me doing that can help somebody else,” she said.
This one opportunity catapulted Geter’s career as a model. Following this, she was featured in a viral YouTube video that amassed over 10 million views. Her presence on Instagram and other social media platforms has also increased. “Mainly, I’ve gotten a lot of positive responses, and the ones I like the most are that it helps people that also feel low about themselves,” she said.
She aims to help others embrace their unique bodies.
Despite her increased presence on the internet resulting in some Internet trolls, Geter has remained positive throughout, saying, “People have been so nice and supportive of me online. It isn’t all trolling and negativity.” She has remained consistent in spreading body positivity and encouraging others to be more comfortable in their bodies.
Geter is committed to her dream of becoming a model. “If I ever make it big, I want to buy my mother a house and take care of my family, then I’ll do everything I can to raise awareness of lymphedema to pay it back to everyone who has ever shown me kindness.” She continues to use her condition to inspire others to celebrate their differences as well.
Her journey has inspired many.
Although Geter’s journey has been hard, she has learned to accept herself and vows to spread this attitude to others. “For the longest, I felt so low about myself, but once I got older and with loads of support from the online lymphedema community and my mom who is my inspiration, I realized how beautiful I am. Not only looks, but as a person.”
What part of Mahogany Geter’s journey resonated with you the most? Do you have any advice for those that struggle to accept their bodies? Share it with us.
Preview photo credit lymph.goddess23 / Instagram, lymph.goddess23 / Instagram
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