The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
13 Simple Tips of How to Spot Poor Quality Shoes Right On
Ideally, a new pair of shoes should be comfortable and fashionable. However, you may find a lot of options in footwear shops that meet these 2 criteria, but at the same time their quality is so bad that they won’t last long. We decided to find out what things you should pay attention to in order to choose a really high-quality pair.
Check the shoes for smudges and glue marks.
Manufacturers often use glue to stick together different parts of the shoe. If the glue is of high quality and the work is done properly, the pair will last a long time. However, small glue drips in the spots where parts meet or traces of glue on the surface indicate that you are looking at low-quality shoes and that there were issues during production.
When a part of the shoe, its sole or insole, comes off a bit, it means the shoemaker probably used bad or expired glue, and this pair will fall apart quickly.
Examine whether the pair is symmetrical.
Quality shoes in a pair should be symmetrical, and any differences between the right and left shoes most likely indicate a defect. To check this, you need to put the soles of both shoes together and see if they match in length and width.
It’s also worth putting the pair on the floor to understand whether the height and outline of the upper edge of the heel are symmetrical. If the soles are painted in different colors, check whether the paint is within the borders of the sole and whether the pattern matches. Gross irregularities in symmetry indicate that the manufacturer didn’t pay much attention to quality.
Check the seams carefully.
Any uneven or diverging seams make shoes look not that good. This happens if the manufacturer used too thin threads or the work was done poorly. As a result, such a pair will fall apart much faster. It’s also necessary to check the uniformity of stitches and the evenness of the seam itself.
If its line is curved or zigzag-looking, this means that the shoes you’re looking at are of poor quality and will lose their appearance in a couple of months. And zigzag-looking stitch is often used to hide the imperfections of the stitching.
Examine the heels.
The heel must be firmly attached to the sole and not wobble. It’s necessary to look at the shoes from the side. In good quality pumps, the high heels are positioned exactly under the center of the heel and touch the ground at a slight incline.
It’s worth looking carefully at the heels from behind – any deviation of the heels from the angle of 90⁰ indicates a defective product. Moreover, these shoes are simply dangerous to wear – this may lead to ankle injuries.
Loose eyelets are a bad sign.
Any metal or plastic parts on the shoe (especially those that come into contact with the skin) should be tightly fastened. Thus, it’s worth carefully examining the eyelets for laces. Although this defect is quite rare, it can lead to wearer’s injury.
You should also check how well any embellishments are attached to the shoe. If they fall off at one point, the pair won’t look good anymore.
Carefully inspect the inside of the shoe.
Some manufacturers save on the training of workers and don’t calibrate equipment before the production of a new product line. As a result, shoes, boots and sneakers may have seemingly insignificant defects such as wrinkles and creases. If these defects are small, they won’t cause much trouble to the wearer. But large creases can rub the skin while walking, which will lead to abrasions and blisters on the feet.
Examine the insoles.
Even if a shoe looks perfect from the outside, you need to scrutinize it from the inside too. If the insoles show small wrinkles and creases, this pair is likely to be uncomfortable to wear. In addition, you should carefully feel the insoles to make sure that there are no bubbles on them.
Another important thing is that there must be cushioning between the insole and the sole, especially in the toe and heel area. Otherwise, a long walk in these shoes will make not only your feet and legs sore, but also your back.
Check how the shoes smell.
Low-quality and cheap shoes often have a strong chemical odor. It’s best to refrain from buying this pair. But if shoes or boots exude the scent of leather, polish or wood, you’ve found the shoes of high quality.
Take a photo of the shoes.
Of course, shoes made of synthetic materials can also be of high quality, especially when it comes to sports models. But good shoes should ideally be made of leather. They are softer and fit better on the foot, which means they will be much more comfortable to wear.
However, the quality of leather also varies. Often, manufacturers don’t mention the type of leather they use to make shoes in order to keep costs down. To determine the quality of the product you are holding in your hands, you need to take a photo of the shoes and enlarge the image. If you can see pores on the leather, you can safely buy the shoes.
Bend the shoe a little bit.
You don’t need to knead your shoes too much, but you can bend the shoe slightly to see how flexible the sole is and whether it remains attached to the upper part when moved. In addition, it’s worth pressing the sides of the shoe a little bit. Throughout the day, our feet usually increase in size a little, so a quality pair should adapt to these changes.
Check how your shoes sound.
Most shoe shops have soft carpeting on the floor, so it’s a good idea to take a short walk on a harder surface before making a purchase. If the soles and heels make unpleasant clanking noises when you walk, you are likely to be wearing a low-quality pair. And platform or wedge shoes shouldn’t sound like there are voids inside the sole.
Examine the material of the sole and heel carefully.
Usually the sole of a really good quality pair is made of leather or good rubber. These shoes are comfortable to wear, and in addition, they almost don’t slip. At the same time, if the base of the sole is uneven, then these shoes will be uncomfortable.
In addition, it’s worth examining the material from which the heels are made. If the manufacturer used plastic or didn’t cover the heel with leather or fabric, then you are looking at a cheap product that is far from being perfect.
Rub the shoes with a cloth.
Sometimes manufacturers use poor quality leather dyes, which can leave marks on the skin or clothes. Therefore, before buying, you should carefully rub the shoes inside and outside, first with a dry cloth and then with a damp cloth. If there are no marks on the fabric, the shoes are okay.
And here’s a list of fashionable shoes that are not as cool as they look.
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