The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Jennifer Lopez and Ben Affleck Have ‘PTSD’ From Their First Romance, but Her ‘This Is Me… Now’ Movie Will Still Spotlight Their Relationship
Jennifer Lopez admits not everyone in her camp initially supported the idea to document her romance with husband Ben Affleck in her upcoming “This Is Me… Now” album and companion film.
“As artists, we have to follow our heart and this is me following my heart and doing something that maybe everybody didn’t think was the best idea, but I had to do it,” Lopez tells me.
Lopez is set to drop “This Is Me… Now,” a new album that marks the 20th anniversary of “This Is Me…Then,” on Feb. 16. The Dave Meyers-directed companion short film will be released at the same time by Amazon MGM Studios.
Sure, Lopez has some worries about putting her and Affleck’s life in the spotlight because “we both have PTSD” caused by the media scrutiny they endured back when they first dated, she said, “but we’re older now. We’re wiser. We also know what’s important, what’s really important in life, and it’s not so much what other people think. It’s about being true to who you are.”
Asked if the film is a scripted feature or doc, Lopez explained, “You have to see it and you’ll have to experience it to understand it. That’s why I call it a ‘musical experience.’ Because there’s music, you can see it, you can hear it and then you’ll get to live it.”
A recent teaser for the film included a clip of Lopez saying, “When I was a little girl, when someone asked me what I wanted to be when I grew up, my answer was always… in love.”
It was almost a year ago when Lopez told me, at the premiere of her rom-com “Shotgun Wedding,” that she would love to act with Affleck again. They infamously co-starred in 2003’s “Gigli,” which bombed both with critics and at the box office. “We talk,” Lopez said at the time. “We love being together and working together so, yeah, you never know.”
Lopez and Affleck initially dated in the early 2000s. Bennifer, as they were often called, came to an end not long after they called off their wedding in 2003. The relationship was rekindled in 2021 before marrying in Las Vegas in 2022.
Lopez and Affleck’s most recent red carpet appearance took place on Dec. 5 in Hollywood when she was honored at Elle’s Women in Hollywood celebration.
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