The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Saga of My Husband, My Mom, and Rent: A Family Drama
Oh, the pleasures of family dynamics; those complex networks of affection, animosity, and, it seems, rent. What if I told you a small story from the front lines of my own soap opera to start things off?
Imagine this: Dad recently passed away and went to the great beyond, leaving Mom sad and alone. So, of course, I propose that she move in with us, partly out of compassion and partly out of sheer guilt. You know, to socialize with the grandchildren and take in the warmth of family.
Now enter my spouse, who has obviously been attending the “How to Be a Loving Family Man” course. His initial response was a firm no, but after some deft haggling on my part, he reluctantly agreed—but only under one condition. The worst part, get ready: my distraught mother would have to pay the rent.
You did really read correctly. Pay rent. in a home that we currently own and are not renting. Start the crying or laughing. His logic? He replied, grinning in a way that I can only characterize as evil, “Your mother is a leech.” “After she moves in with us, she won’t go.”
His reasoning continued, a train on the loose about to crash down a precipice. She simply doesn’t make sense to utilize anything for free when she will consume our food and electricity. This residence is not a hotel, and she has to know that!
With my blood boiling, I knew something was wrong. The reason for this issue is that I wedded a man who seemed to believe he was the Ritz-Carlton’s management. How daring! Here we are, with equal rights to the house, having both contributed to its acquisition, and he’s enacting capitalist regulations as if we were operating a profit-making Airbnb.
The worst part is that my spouse isn’t a horrible person. Really, no. He and my mother have simply disagreed from the beginning. He told me the truth about how he really felt the night he turned into Mr. Rent Collector. “Ever since I met her, your mother has detested me. She wouldn’t feel at ease living with me right now.
I am therefore torn between my mother, who is in great need of her daughter’s support, and my husband, whom I really love despite his imperfections. I ask you, dear reader, the million-dollar question: What should I do? In true dramatic manner. Shall I rent my mother a room or my husband’s empathy?
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