Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
The Magic Of Tidying Up: How To Declutter And Organize The House
The Life-Changing Magic of Tidying Up by Marie Kondo, along with the Netflix series that followed, became a hot topic of conversation earlier this year. Kondo’s method’s central tenet is to ascertain whether an item “sparks joy.” If it doesn’t, it’s clutter that you don’t need. Here’s how to implement Kondo’s organizing techniques in your own house:
1. See Whether It Makes You Happy
Kondo advises going through everything in your house, taking an item in your hand, and asking yourself if it makes you happy. Like your preowned engagement ring, it’s time to part with anything if you don’t feel good about it. You can give it to someone who will value it higher or sell it. This holds true for your clothes in addition to furniture and trinkets.
2. Sort by Category Rather Than Room
Kondo advises classifying everything and sorting through it that way rather than walking through your house room by room. You’ll be able to see everything you have in that grouping with clarity in this method.
3. Folding Vertically
One of Kondo’s more avant-garde thoughts is perhaps the vertical folding technique. You’ll be able to see every article of clothing if you fold and store it upright because nothing will be hidden behind overturning heaps.
4. Spotless Containers
Food, according to Kondo, usually comes in loudly labeled, vibrantly colored cartons when it is purchased. She suggests moving your food to “clean” containers so that your cupboard becomes a peaceful, cozy space rather than a chaotic one.
5. Apparel
According to Kondo, it’s critical to keep track of every item of clothes you wear throughout a given season when keeping it. To avoid buying items you already own, she also suggests pairing up similar-type and colored clothing.
6. Handbags
When it comes to purses, Kondo advises making it a daily habit to empty your luggage. Move the contents to a different box that corresponds to the things you’ll need on a daily basis for your purse. She also suggests keeping the bags inside one another to conserve space and keep the bags from losing their shape.
7. Images
Although it can be difficult to part with photos, according to Kondo, you should only actually save the ones that are incredibly memorable. To find out how Kondo saves and arranges her pictures, go this link.
8. Textbooks
According to Kondo, you ought to divide your book collection into two sections: those you have already read and those you have been meaning to get around to but haven’t yet. The first batch can be donated because they have fulfilled their purpose. It’s likely that you won’t read the second bunch if you haven’t before, and they can also be given. She advises preserving only your all-time favorite books.
9. Work Area
You must have a functional workspace. Eliminate everything from your workstation that does not support the work you are performing because of this. Kondo recommends storing critical documents, etc. in vertical files.
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