As Hurricane Milton moves toward Florida’s Gulf Coast, people are preparing for what experts say could be the worst storm in over 100 years. With huge storm surges and strong winds expected, the region is on high alert, and evacuation orders are being issued.
Hurricane Milton is gaining strength fast, and experts warn it could be one of the most dangerous storms in recent times. Many areas are already vulnerable due to past storms, increasing the risk of widespread damage and flooding.
Evacuation orders are in place, and officials are urging people to take the storm seriously and prepare for life-threatening conditions. Safety is the main focus as the storm approaches, and the next few days will be crucial for those in its path.
### Hurricane Milton: A Record-Breaking Storm
Hurricane Milton has grown into a Category 5 storm, one of the most dangerous types on the Saffir-Simpson scale. With winds over 157 mph, it could cause massive destruction along its path.
The National Hurricane Center warns that homes could be destroyed, trees and power lines will fall, and some places might not be livable for weeks or even months. They said, “A high percentage of framed homes will be destroyed, with total roof failure and wall collapse.”
Storm surges could be especially bad, with water levels rising up to 12 feet in some areas. This could be the worst surge the Tampa Bay area has seen in nearly 100 years. Just weeks ago, Hurricane Helene caused floods with an 8-foot water surge.
Milton is expected to bring even worse flooding. While the storm may weaken to a Category 3 by the time it hits Florida, it will still be dangerous. With winds up to 129 mph, even strong homes could suffer major roof damage, and trees are likely to be uprooted.
Many are comparing Milton to past hurricanes like Irma (2017) and Betsy (1965). But what makes Milton particularly dangerous is the debris left behind by Hurricane Helene, which could worsen the damage.
### Warnings from Officials: The Call to Evacuate
As the hurricane nears, local authorities are giving strong warnings to people in at-risk areas. Tampa Mayor Jane Castor warned, “[If you] stay in one of those evacuation areas, you’re gonna die.”
She said that while past storms like Hurricane Helene were bad, Milton could bring destruction on a whole new level. Pinellas County Sheriff Bob Gualtieri echoed this, calling for the largest evacuation since Hurricane Irma in 2017.
“This is going to be bad. Everyone just needs to get out,” he said. Governor Ron DeSantis also spoke of the risks, saying, “There are areas with a lot of debris… if hit by a major hurricane, it’s going to dramatically increase damage.”
Evacuation orders are in place, and local authorities stress that those who don’t leave will be on their own when the storm hits. Many who stayed behind in past hurricanes are now taking these warnings seriously.
### Evacuation Efforts in Full Swing
With Hurricane Milton approaching Florida’s Gulf Coast, evacuation efforts are in motion. Local authorities have ordered mandatory evacuations for several coastal communities, urging people to leave before it’s too late.
Traffic is heavy on highways as thousands of residents move inland to escape the storm. On Interstate 75, northbound lanes were packed with cars heading toward the Florida Panhandle.
Others sought shelter in places like Fort Lauderdale and Miami, which are expected to be less affected. Meanwhile, southbound lanes were nearly empty. Communities hit hard by past storms aren’t taking chances this time.
In Fort Myers Beach, a town devastated by Hurricane Ian two years ago, streets were empty as residents packed up and left, with only a few people staying behind to secure their homes.
Those who remember the severe flooding caused by Ian’s 15-foot storm surge know the danger is real and are taking steps to avoid a repeat of past tragedies.
As Hurricane Milton nears, people in high-risk areas need to know their evacuation zones and routes. The Florida Division of Emergency Management has a “Know Your Zone” tool, helping residents find their zone by entering their address.
This tool is especially important as evacuation orders continue to come for coastal areas along the Gulf Coast. Several counties are advising residents to check both their evacuation and storm surge zones.
Counties like Hillsborough, Pinellas, Manatee, and Pasco have issued immediate evacuation orders for areas most at risk. Coastal communities in these regions must evacuate quickly.
Other counties, like Polk and Highlands, don’t have mandatory evacuations but recommend sheltering in place. Sarasota, Citrus, and Hernando counties are also monitoring storm surge zones for possible evacuations.
Officials emphasize the importance of knowing your evacuation zone and finding the nearest shelters and safe routes. Those who stay may face the full force of the storm, with emergency services likely unavailable once conditions worsen.
The “Know Your Zone” map offers an easy way for residents to plan their safest escape route. By using this resource and acting quickly, people can protect themselves and their families from Hurricane Milton’s potential devastation.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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