Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
A 23-Year-Old Woman Has 11 Babies Already and Wants to Have a Lot More
Imagine having not one but eleven babies asking for your attention at once. That is the life of Christina Ozturk, a 23-year-old woman, and she couldn’t be any happier. In fact, she is so in love with children, she is planning to have an even larger family.
Bright Side interviewed the young mother to share a glimpse of her life with our audience. In the end, you’ll find a sweet video of all the kids.
Teenage baby momma
When Christina was 17 years old, she had her first child, Victoria. She was a single mother, but her life changed when she met her now-husband while on vacation. According to her, he fell in love with her at first sight and asked her to marry him and have lots of kids.
The secret to having the largest family ever
Most of Christina’s children were born at the same time and are of the same age! Since it is impossible, to have so many kids at once, she and her husband turned to surrogacy to build themselves a large family quickly. Even if she didn’t give birth to all of them, she’s still their biological momma. The couple wishes to have dozens more babies, but they have not planned an exact number yet.
It takes a village to take care of the babies.
Her 56-year-old millionaire partner is a super dad who makes sure that everyone’s needs are met in the family. To help Christina take care of the kids in the best way, they’ve got nannies and several assistants.
A regular day for Christina
Christina tells us that she and her husband have divided the responsibilities between themselves. He takes care of work and she looks after the children. They go on walks, play board games, and watch movies with the kids regularly. They’ve reserved weekends for quality family time and regardless of the day, they make sure to have their meals together.
Bonus: Watch how the gang gets together for photoshoots.
If you had the time and money, would you like to have a large family too?
Preview photo credit batumi_mama / Instagram
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