Some people dream, some don’t, or at least they don’t remember doing so.
But do dreams mean anything? Well, while people are convinced dreams are a form of messages received by forces we are unable to see or feel while wide awake, some scientists claim that dreams are simply a result of neuronal processes taking place within our brain.
While we are asleep, our brains are anything but.
Sometimes, dreams happen as a reflection of the day that passed, and other times they represent our fears. But what does it mean when we dream of a deceased person?
These dreams can be seen as part of the process of grieving or a transition that takes place in our own life. According to Healthline, it has to do with the latter.
These dreams are common when we experience certain changes, such as getting a new job, moving places, or meeting someone new.
What is most important than the dream itself, however, is how it make us feel.
Rubin Naiman, who has a Ph.D. in psychology, spent years of his life studying sleep patterns and habits. According to him, “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.”
So, dreaming of someone who is no longer alive may be related to the changes mentioned above and how those changes affect us.
”A lot of contemporary neuroscientists believe during REM sleep, the brain is involved in maintenance tasks, and it accidentally ‘kicks up dust,’ visually. At that end, dreaming is considered totally meaningless.” On the other hand he explains, “The other end is that dreaming is more substantial than waking. And we see this in ‘dream cultures,’ such as the indigenous people of Australia, who believe dreaming is intrinsic to our spiritual existence.”
Experts place these dreams into four categories.
- First, dreaming of a deceased person may be interpreted as the brain trying to work through the pain of the loss.
- If we hadn’t made amends with the deceased person before their passing, we may feel guilt and that might be the reason why they visit us in our dreams.
- According to Lauri Loewenberg, a dream analyst, we may be dreaming of a deceased person if we see some of their behaviors, such as substance abuse or else, in ourselves.
- There are experts who believe that these dreams represent a visitation from the deceased person, especially if we see them in a good condition in our dream, meaning they are well dressed or seem happy. If we feel good about the dream, it may mean that the deceased person says ‘Hello.’
No matter what we feel about dreams, the truth is that they offer something deep and meaningful. They often give us insight into the soul and our connection with the deceased person that we see in our dreams.
What Can Happen to Your Body If You Drink Coffee First Thing in the Morning
A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
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