A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
In the 1980s, this beautiful woman was on her way to becoming a Hollywood star
In a timeless romance, Naval Officer Zack Mayo swept factory worker Paula off her feet, whisking her away from the mundane confines of her workplace. Debra Winger’s portrayal was the envy of fans worldwide, setting a standard for romantic tales in the iconic film “An Officer and a Gentleman”. Richard Gere’s depiction of Officer Zack Mayo, the dashing naval hero clad in his crisp blues, captured hearts across the globe.
Winger, now 69, retains her enduring beauty that first captivated audiences alongside Hollywood’s leading men. Recently, she’s shared glimpses of herself on social media, her once brown locks now naturally curly and silver. Winger’s career ignited with her debut in the 1976 film “Slumber Party ’57”, leading to a memorable role as Drusilla in the hit TV series “Wonder Woman” (1979), where she portrayed the spirited younger sister to Lynda Carter’s Diana Prince.
Despite early success, Winger bravely turned down further commitments on “Wonder Woman” to avoid typecasting, a decision that proved pivotal. Throughout the early 1980s, she garnered acclaim with Oscar and Golden Globe nominations for her roles in iconic films like “Urban Cowboy” (1980) alongside John Travolta, “An Officer and a Gentleman” (1982) as Paula, and “Terms of Endearment” (1983) as Emma, a poignant portrayal of a young woman facing mortality under the watchful eye of her mother, played by Shirley MacLaine.
Yet, amid rising stardom, Winger took a hiatus from Hollywood, sparking speculation that persists over four decades later. Rumors swirled about conflicts with co-stars, including reputed tension with Gere during the filming of “An Officer and a Gentleman”. Co-star Louis Gossett Jr., who played Sgt. Emil Foley, chronicled in his book “An Actor and a Gentleman” that their on-screen chemistry didn’t translate off-screen, attributing friction between Winger and Gere to creative differences.
Winger’s outspoken nature extended beyond Gere; she reportedly clashed with MacLaine on the set of “Terms of Endearment”, where their contrasting styles and personalities led to both friction and eventual camaraderie. The Hollywood grapevine buzzed with tales of Winger’s independence and occasional clashes, enhancing her mystique.
Following her hiatus, Winger returned to the spotlight with “Forget Paris” (1995) alongside Billy Crystal before taking another break to focus on family life in New York City with her husband, actor Arliss Howard. She returned to acting with “Big Bad Love” (2001) and gained further attention with the documentary “Searching for Debra Winger” (2002), exploring her decision to step away from the limelight at the peak of her career.
Reflecting on her Hollywood journey, Winger has remained philosophical, viewing Los Angeles as a place rather than a concept of stardom. Her recent roles in films like “Rachel Getting Married” (2008), “The Lovers” (2017), and “Kajillionaire” (2020) underscore her enduring talent and commitment to diverse roles, reinforcing her status as a cinematic icon who defies easy categorization.
In 2021, Winger appeared in the anthology drama “With/In”, Volume two, in a segment titled “Her Own”, directed and written by her husband Arliss Howard. Her ongoing career continues to surprise and delight audiences, proving that while Hollywood’s landscape may evolve, Debra Winger’s allure and talent endure.
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