The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Sharpen Your Mind with This Simple Challenge
Have you ever wondered about the true potential of your mind? Our brain is an incredible tool, capable of performing complex tasks and calculations. Yet, we often rely on calculators or external devices for simple math problems. This article introduces a fascinating puzzle that challenges you to rely solely on your mental abilities to solve it. The PuzzleThe challenge is simple but can easily trip up even seasoned problem-solvers. It goes as follows:Start with 1000. Add 40.Add 1000.Add 30. Add another 1000.Add 20.Add a final 1000. Add 10.Most people rush through it, mentally tallying numbers and assuming the total comes to 5000. In fact, the true result is 4100. This discrepancy is due to the way our brain processes the information quickly, often skipping over smaller details. Let’s break down how to solve it step by step to avoid the common mistake. Breaking Down the CalculationLet’s calculate it slowly and deliberately to avoid any confusion: Starting point: 1000Add 40: 1000 + 40 = 1040Add 1000: 1040 + 1000 = 2040 Add 30: 2040 + 30 = 2070Add another 1000: 2070 + 1000 = 3070Add 20: 3070 + 20 = 3090 Add a final 1000: 3090 + 1000 = 4090Finally, add 10: 4090 + 10 = 4100The correct answer is 4100. Simple, right? But why do so many people make the mistake of thinking it’s 5000? Why Our Brain is TrickedThis puzzle is a perfect example of how our cognitive shortcuts can deceive us. When we perform rapid calculations, our brain tends to group numbers in a way that can lead to errors. In this case, the mind often registers the sum of all the 1000s (which would total 4000), and then quickly adds 40, 30, 20, and 10, but often ends up overshooting and arriving at 5000. The confusion occurs when the brain processes these smaller numbers too quickly, sometimes combining them incorrectly.This phenomenon is called cognitive overload. When we try to mentally juggle too much information at once, we start to rely on assumptions and shortcuts rather than precise calculations. The more numbers we add, the more our mind tries to simplify the process—and that’s where mistakes happen.Strengthening Your Mental MathNow that you understand how your brain can play tricks on you, it’s time to work on improving your mental math. The best way to avoid errors like this in the future is to break down calculations into smaller steps and double-check each stage of the process. Here are a few tips to sharpen your mental math skills: Visualize the Numbers: Instead of letting your brain rush through the sequence, try to visualize each step as if you’re writing it down. This can help you keep track of the running total and avoid miscalculations.Practice with Smaller Numbers: Start with smaller numbers and build your way up to more complex calculations. This trains your brain to handle larger sums with greater accuracy.Stay Calm: Cognitive overload often happens when we’re trying to solve problems too quickly. Take a deep breath, slow down, and approach the challenge with patience. Use Estimation: If you’re ever in a situation where precision isn’t critical, estimation can be a useful tool. But in cases like this puzzle, precision is key, so break down the numbers methodically.Practice Regularly: Mental math, like any other skill, improves with practice. Dedicate time to solving puzzles and problems like this one regularly, and you’ll soon notice an improvement in your accuracy.The Importance of Keeping Your Brain SharpJust like physical exercise keeps our bodies healthy, mental challenges keep our minds sharp. Engaging in puzzles like this one strengthens cognitive function, improves concentration, and enhances problem-solving abilities. Regularly challenging your brain with exercises like mental math can also reduce the risk of cognitive decline as you age.In a world where we often rely on technology to do the thinking for us, taking a few moments to solve problems mentally is a great way to reconnect with the power of your own mind. So, the next time you’re tempted to pull out your phone’s calculator, give your brain a chance to do the work instead.ConclusionThe mental math challenge presented in this article is more than just a simple exercise—it’s a reminder of the capabilities our minds possess. While it might be easy to reach for a calculator, solving problems like this one can help keep your brain sharp and engaged. If you found yourself tricked by the 5000-answer mistake, don’t worry—you’re not alone! Just remember, next time, to slow down, visualize, and approach the task one step at a time. You’ll not only get the right answer but also give your brain a healthy workout.
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