Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
What this old man observed on the pavement shocked him.
Pedro Bras shared the firefighters’ photo from Pedróg Grande, Portugal, on Facebook so that others might see it.
Everyone agrees that working as a fireman is a serious and important profession. The photo posted by fireman Pedro Bras made it very clear how seriously the firemen take their duties.
There is a tremendous need for firefighters in the region of Portugal that is battling a forest fire. 1,150 firemen are presently working around the clock to put out the fire and prevent it from spreading.
25 people have been hurt this year as a result of the fire, along with the damage of many regions. Two disastrous fires that struck Portugal in June and October of the previous year resulted in a total of 114 fatalities. This image depicted firemen who, although being worn out from their valiant efforts, continued to work in dangerous conditions. Pedro sent a photo of some of the firemen wanting to take a break and relax after spending many hours putting out a large fire in Pedróg Grande. “After working hard all day and all night, we decided to take a break and relax by the river for a quarter of an hour; at that time, we noticed that the air was thick with smoke.” According to Pedro, the firemen took a short break of 25 minutes to unwind by a river after working nonstop for 24 hours. He said that the firefighters had taken a break at this point. The shot vividly showed the smoke-filled environment. The temperature rose to an all-time high of around 116 degrees Fahrenheit on August 5. In addition to the 13 planes that dropped water on the fire, a number of additional firemen also consented to help fight the wildfire. AWM claims that 160 soldiers were called into action in order to help with the evacuation efforts.
The photograph gained over 9,000 user responses, 1,300 comments, and more than 5,900 shares before rapidly going viral. A large number of people voiced their surprise at the firemen’ efforts. Manja Knofel claimed that each and every fireman in the world is a hero in their own way. Another user from Paris named Sweetie Racch said they deserved “rest and praise” for the outstanding work they had completed. The firemen have done everything they can, according to Portuguese Prime Minister Antonio Costa. A number of them have had fatal injuries. The police had been hoping that the event from the previous year wouldn’t happen again this year. Share this to your friends that FIREFIGHTERS are Awesome.!
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