Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
9 Celebrity Fathers Who Raised Their Kids Alone
In the modern world, it’s easy to find moms who raise their kids on their own, while fathers who perform this task alone are a rare thing. Nevertheless, the tendency is there and men are sometimes seen taking full responsibility for the upbringing of their kids.
Bright Side collected the stories of celebrity fathers who, due to different circumstances, were raising their kids alone. Some decided to raise their kids by themselves, others — after a divorce with the spouse, and the last group had to live through some tragic events.
1. Liam Neeson
10 years ago, Liam Neeson’s wife Natasha Richardson fell down and hit her head while skiing at a ski resort and died after several days. Neeson stayed alone with their 2 sons Daniel and Micheal, ages 12 and 13. It took a lot of time for the family to overcome this tragedy but they managed to cope with the loss. Liam Neeson dedicated his life to his kids and never married again.
2. Pierce Brosnan
After marrying actress Cassandra Harris, Pierce Brosnan adopted her 2 kids: Charlotte age 9 and Chris age 8. 3 years later, they gave birth to their own son Sean. Later the Brosnan family experienced a tragedy — Cassandra died from cancer. Since then the actor has been raising their kids alone without any intention to get married again. But in 1994, he met a journalist Keely Shaye Smith whom he married officially in 2001. They have 2 sons — Dylan and Paris.
3. Nicolas Cage
Nicolas Cage’s son, Weston, was born in 1990. The actor wasn’t officially married to the child’s mother and the couple soon broke up. Cage was required to give his ex-girlfriend a house in Hollywood in order to have the right to raise his son alone. Today Weston is 28 years old, he is a musician, and is also starting his career in acting. In 2005 Cage had another son.
4. George Lucas
The creator of the legendary Star Wars saga, George Lucas, has been raising 3 adopted children for many years on his own. Amanda was adopted together with his spouse and she stayed with her father after the divorce. Later he also adopted another daughter, Katie and son, Jett. By the way, they all were filmed in small parts of Star Wars. George Lucas didn’t get married again until 2013. His spouse is the chairwoman of DreamWorks Animation and the president of Ariel Investments, Mellody Hobson. After their marriage, the couple soon gave birth to a daughter.
5. Al Pacino
Al Pacino is the father of 3 kids yet he has never been officially married. His eldest daughter, Julie was born in 1989, and in 2001, actress Beverly D’Angelo gave birth to their twins — Olivia and Anton. The couple broke up after several years, but the parents managed to keep their common child custody which is why their kids spend an equal amount of time with both their father and their mother. The actor has always tried to schedule his working hours so that he could spend more time with his kids.
6. Colin Farrell
Colin Farrell is raising 2 sons: 16-year-old James and 10-year-old Henry. James’s mother is the model Kim Bordenave, but Farrell’s and her relationship didn’t last long. Nevertheless, Colin said that he would provide for his son for life. In 2009, Farrel had his second son Henry. His mother is a Polish actress whom Colin broke up with very quickly.
7. Lenny Kravitz
After his divorce, the musician Lenny Kravitz started to raise their daughter Zoë alone. He had lived with his spouse Lisa Bonet for 3 years. The parents had equal rights to their daughter, but when Zoë turned 11, she moved to live with her father full time. Today Zoë Kravitz is a famous actress and model. This father and daughter often appear at social events together.
Cristiano Ronaldo has many kids. His first son was born by a surrogate mother in 2010. His name is also Cristiano. In 2017, the athlete became a father to 2 twins: daughter Eva and son Mateo. Now he is getting ready for his wedding to Georgina Rodríguez and recently they gave birth to their daughter Alana Martina.
9. Norman Reedus
The star of The Walking Dead TV series, Norman Reedus, has been raising his son Mingus alone for many years. He had been dating supermodel Helena Christensen for about 5 years, but their relationship fell apart. The couple shares joint custody of their son, however, he has lived most of his life with his father in Los Angeles. Today Mingus is 20 years old. Several years ago, Norman Reedus started dating actress Diane Kruger and in 2018, they had a daughter.
Which of these stories impressed you most of all? Please tell us about it in the comments!
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