Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Jennifer Lopez Wears a Met Gown That Took 800+ Hours to Make — But People Are Feeling Sad for Her
Jennifer Lopez showcased her unparalleled style at the prestigious 2024 Met Gala. Striding onto the iconic Met steps, she assumed her role as co-chair alongside Zendaya, Chris Hemsworth, and Bad Bunny, exuding her signature glamour and elegance. And while she looked undeniable gorgeous, people were noticing the same thing.
Adhering to the “Garden of Time” dress code, the 54-year-old Lopez stunned in a sheer Schiaparelli Haute Couture gown, adorned with sparkling embellishments resembling butterfly wings.
She complemented her ethereal ensemble with mesmerizing jewels from Tiffany & Co., while elegantly styling her hair in a slightly tousled topknot.
Her gown, a masterpiece of craftsmanship, demanded over 800 hours of meticulous hand embroidery. Crafted with 2,500,000 silver foil bugles and beads, its beauty was not confined to the front; from every angle, including the back, it radiated sheer magnificence.
Online, fans showered praise upon the Maid in Manhattan star for her glamorous appearance and fabulous silhouette. One fan exclaimed, “Gorgeous and stunning as always!” while another noted, “Incredible. She’s an inspiration.”
However, numerous observers couldn’t overlook the fact that the star appeared unhappy, with many noting the absence of her husband, Ben Affleck, from the event. One individual commented, “Looks lovely but unhappy. Trouble in paradise?” while another added, “J. Lo is looking really miserable of late.”
A considerable number of fans were worried and asked, “Where’s Ben?” Additionally, someone pointed out, “Even Matt Damon was there.”
We can definitely agree that Jennifer exuded radiance at this year’s Met Gala. If you’re keen on exploring more stunning looks from the grand event, be sure to check our ranking of the most striking appearances of the night.
Preview photo credit Sipa USA / Alamy Stock Photo, DPRF/STAR MAX/IPx/Associated Press/East News
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