Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
3 Amazing Inheritance Stories with Unexpected Twists
When loved ones pass, they leave more than possessions. These three stories reveal how unexpected inheritances unveil secrets, painful truths, and life-changing lessons, showing that true legacy isn’t always material.
In these stories, the real gifts were life’s most valuable lessons, far beyond money.
1. Inherited Grandma’s Old Clocks While My Greedy Brother Got the House**
My grandma Marlene was my rock. When I visited her, my brother Brian was already there, showing only greed. She left him the house and me her “worthless” clocks. But those clocks, rare and old, were worth $200,000. Grandma’s true legacy wasn’t in property but in her love and thoughtfulness.
2. Grandma’s Will Left Me Nothing Until I Discovered Her Secret Plan**
My grandma left her farm to my sister Felicity but allowed me to live there. Felicity’s greed soon surfaced, and even a fire didn’t stop me from honoring Grandma’s wishes. Eventually, the lawyer revealed that the farm truly belonged to me. Grandma’s test revealed Felicity’s nature and confirmed my devotion.
3. Grandfather Left Me an Apiary and a Treasure Map**
My Grandpa left me his apiary, knowing it held more value than money. Initially reluctant, I followed a hidden map he left, learning patience and persistence. His final note reminded me that wealth lies in hard work and love. Today, I pass his lessons on to my son, teaching the value of true legacy.
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