Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
At 53, Kelly Ripa’s black gown on Oscars red carpet ignites reactions from fans
It was a predictably eventful evening in LA this past Sunday at the 96th Academy Awards, hosted at the Dolby Theater.
Among the stand-out moments were John Cena’s naked walk across the stage to present the award for Best Costume Design and Al Pacino’s decision to skip over the nominations for Best Film altogether, instead going straight to announcing the winner.
There were also plenty of talking points to be gleaned from the red carpet, not least relating to the plethora of eye-catching outfits on show. As per reports, actress Kelly Ripa and husband Mark Consuelos were among those to steal the show, with the former causing a particular stir on social media.
Celebrities dominating headlines for their choice of garment for any particular awards ceremony is nothing new.
Yet in the age of social media, where live photos from the red carpet can be shared around the world at the click of a button, it’s become arguably more popular than ever to discuss and debate outfits in real time.
As such, it’s only natural to expect that an event of the magnitude of the Oscars, and those fortunate enough to be in attendance, is always going to be heavily scrutinized.
Among those who found their fashion choices dissected online this year was Kelly Ripa, who uploaded her outfit – a dazzling black, see-through gown – to Instagram along with the caption: “Mom and dad storming the red carpet.”
There, it was met with a wave of appreciation from her legion of fans.
“You both look amazing. BUT that dress is stunning ❤❤❤,” one person wrote.
“Beautiful gown. Beautiful couple,” another added.
“Kelly, your hair, the dress… you look gorgeous,” a third said.
Of course, it wasn’t all compliments. There were those who questioned Ripa’s decision to don the dress.
“I love you Kelly but not this dress,” one detractor wrote.
Another added: “Unlike Mark not to have a perfectly tailored suit or tux on. His clothes are usually impeccable.“
A third wrote: “Kelly wear some bike shorts. You are lowering your self in the see through dress. You’re better than that!“
“She doesn’t even look like the same person anymore ?♀️” a fourth opined.
I don’t know about you, but I think Kelly and Mark looked fantastic at the Oscars! Let us know your thoughts in the comments.
Meanwhile, if you like reading celebrity news and would like to see more, check out the article below:
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