A plus-sized winner of a Miss Alabama beauty contest, Sara Millikеn, has responded to online trolls who labeled her an “unhealthy embarrassment.” The 23-year-old was thrilled when she won the top prize in the National American Miss pageant, but her joy was short-lived as she faced a barrage of negative comments about her appearance.
“Even something that you type over a screen can have a lasting impression on people,” Millikеn told WKRG. “Even though I’m not at that point, it can lead people to do some very dark things to themselves.”
Millikеn’s response to the criticism highlights the impact of cyberbullying and the importance of kindness. Despite the negative comments, she remains determined to not let the harsh words hold her back as she prepares for the national final in Florida over Thanksgiving.
Among the cruel remarks, Blaine Tom Mieroughts wrote, “I thought it was a beauty pageant,” while Randy Hicks added, “Is that actually considered attractive in Alabama?” John Mason made a hurtful reference to the fast-food chain, saying, “This should have been (M)iss Jack in the Box winner.”
However, Millikеn also received support from many individuals. Tracie Stephens-Brooks praised her, saying, “To know is to love her. This young lady has a heart of gold and will give anyone in need a helping hand. A beautiful obese diva with style, sass, and a lot of class.” Samantha Thrash Duff expressed her pride, stating, “So proud of her! We watched her all weekend and prayed hard that she would come home with that title! She is an amazing, sweet young woman and is going to do great things!” David Junior added, “Great to finally not see some 100lb, blonde hair blue eyes who wants world peace win! Congrats to Alabama and this Queen!”
Millikеn’s victory was her third attempt at the contest, which aims to foster “positive self-image by enhancing natural beauty within.” She competed over Memorial Day Weekend, participating in interviews, volunteer work, and presentations. The pageant scores contestants based on “personality, confidence, and communication,” according to organizers.
The website for the contest states, “Braces, glasses, skin problems, varying heights, weights, and appearances are all a part of creating the special and unique individual that you are and that we want to celebrate.”
Although sh.ocked by the initial negative response, Millikеn has since received an outpouring of support from around the world, gaining 2,500 followers on Instagram and Facebook overnight.
She remains focused on spreading positivity. “I’ll be honest, it got to me for about five minutes,” she admitted. “Their words can hurt, even if it is online. I’ve always wanted to spread positivity, and this kind of put me in a position to do exactly that.”
Supporters have offered her everything from dresses to beauty products to help her in the next round of the competition. Millikеn emphasized the importance of kindness and noted that not everyone can easily shake off cyberbullying.
“No matter what your body looks likе, no matter where you come from, you can do anything you set your mind to,” Millikеn said following her victory. “I met so many amazing and accomplished women. That was definitely the best part.”
Hundreds of supporters have since flooded her inbox with offers of support, reinforcing the importance of community and positivity in the face of online negativity.
Identify Your Fat Distribution Type and Learn How to Address It
Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
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